Ashleigh MayesYoga For Beginners: Do You Have to be Flexible, is it Easy And MoreA quick scroll through Instagram would have you believe that yoga is a mythical and inaccessible practice. Every other photo involves…May 13, 2021May 13, 2021
Ashleigh MayesYoga For Strength: What Styles Build Muscle, Can Yoga Replace Weight Training And MoreWhen people think of yoga, they often imagine slow flows that focus on relaxation and flexibility. Some assume it won’t be challenging…Apr 22, 2021Apr 22, 2021
Ashleigh MayesWhy Do I Feel Anxious After A Yoga Class?If you feel anxious after yoga, you’re not alone. It’s totally normal thanks to the practice’s profound effect on our energetic system.Dec 17, 2020Dec 17, 2020
Ashleigh MayesSix Small Things You Can Do To Become A Better Yoga TeacherIt doesn’t take a lot of effort to learn people’s names.Feb 10, 2020Feb 10, 2020
Ashleigh MayesinAscent PublicationYoga, My Body, and Healing a Fractured RelationshipA personal account of healing through yoga.Feb 5, 2020Feb 5, 2020
Ashleigh MayesinThe Yoga NarrativeSix Surprising Benefits of Starting YogaThere’s more to the practice than getting your leg behind your head.Jan 17, 20202Jan 17, 20202
Ashleigh MayesHow to Buy a Yoga Mat (Without Having a Panic Attack)An exhaustive guide to the best yoga mats on the market.Jan 7, 2020Jan 7, 2020
Ashleigh MayesFive Books That Helped Me To Love My Body AgainEssential reading for anyone in eating disorder recovery.Jan 2, 2020Jan 2, 2020
Ashleigh MayesThanks 2019, For These Wonderful GiftsThe Universe is listening, so be careful what you wish for.Dec 30, 2019Dec 30, 2019
Ashleigh MayesThe Problem With My Writing? It Lacks VulnerabilityIs it possible to tell a story without a beginning, middle and end?Dec 25, 2019Dec 25, 2019
