Not too long ago, I received a panicked email from a student asking me whether it’s normal to feel anxious after yoga. After all, wasn’t it supposed to be relaxing? Were they doing something wrong? Everyone else seemed to move effortlessly while they wrestled with uncomfortable knots that only got tighter with every posture and breathing exercise.

Now, yoga has a well-deserved reputation for improving well-being. It modulates stress by slowing the heart rate, lowering blood pressure and promoting healthy respiration. Plus, studies show that it reduces cortisol levels by triggering the body’s relaxation response.

However, this isn’t the complete…










Ashleigh Mayes

My name’s Ashleigh — yoga teacher and mental health advocate.

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