It’s Time To Take Your Yoga Practice To The Next Level

Photo by Greg Rakozy on Unsplash

What images come to mind when someone mentions yoga?

Let me guess — pretzel-like postures, luxury athleisure wear, sweaty studios foggy with incense smoke and abs. Lots and lots of abs.

Did I guess right?

For better or worse, yoga in the West has morphed into something unrecognisable from its roots — in many ways, it’s…

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Ashleigh Mayes

Ashleigh Mayes

My name’s Ashleigh — yoga teacher and mental health advocate.