New to Meditation? These Tips Will Help You Start

I have a confession — I’m a reluctant meditator.

Despite practising yoga for many years and bending my body into dozens of pretzel-like shapes, I’ve never got the hang of just sitting still.

I know what you’re thinking, “But surely sitting still is easier than core-crunching boat pose or crow?!” Nope. No way. You couldn’t be more wrong.

It’s one thing to stand on your head and another thing entirely to sit with your own thoughts for an extended period.