The Lazy Girl’s Guide To Starting A Home Yoga Practice

It’s 5.30am and I’m awake. Well, I’m “awake”. I hear cars drive by my bedroom window and discern vague shapes in the dark (is that a scarf or evil spirit on my desk chair?), but I’m struggling to process this information.

The only thing I’m entirely conscious of is my mobile phone alarm, ringing from somewhere in the bed. It’s playing a generic, mellow wake-up track…

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Ashleigh Mayes

Ashleigh Mayes

My name’s Ashleigh — yoga teacher and mental health advocate.