Yoga For Beginners: Do You Have to be Flexible, is it Easy And More

Photo by Lutchenca Medeiros on Unsplash

A quick scroll through Instagram would have you believe that yoga is a mythical and inaccessible practice. Every other photo involves someone precariously balancing on their head, and the everyday coffee-drinking office worker may feel overwhelmed by the focus on veganism, chakra systems and meditation.

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My name’s Ashleigh — yoga teacher and mental health advocate.

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