Yoga For Strength: What Styles Build Muscle, Can Yoga Replace Weight Training And More

Photo by Eduardo Madrid on Unsplash

When people think of yoga, they often imagine slow flows that focus on relaxation and flexibility. Some assume it won’t be challenging enough. I’ve heard plenty of gym-goers and weight-lifters claim it’s “too boring”, despite never having attended a class.

--

--

My name’s Ashleigh — yoga teacher and mental health advocate.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ashleigh Mayes

Ashleigh Mayes

My name’s Ashleigh — yoga teacher and mental health advocate.