Yoga For Strength: What Styles Build Muscle, Can Yoga Replace Weight Training And More

Photo by Eduardo Madrid on Unsplash

When people think of yoga, they often imagine slow flows that focus on relaxation and flexibility. Some assume it won’t be challenging enough. I’ve heard plenty of gym-goers and weight-lifters claim it’s “too boring”, despite never having attended a class.



My name’s Ashleigh — yoga teacher and mental health advocate.

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