Ashleigh MayesYoga For Beginners: Do You Have to be Flexible, is it Easy And MoreA quick scroll through Instagram would have you believe that yoga is a mythical and inaccessible practice. Every other photo involves…5 min read·May 13, 2021----
Ashleigh MayesYoga For Strength: What Styles Build Muscle, Can Yoga Replace Weight Training And MoreWhen people think of yoga, they often imagine slow flows that focus on relaxation and flexibility. Some assume it won’t be challenging…6 min read·Apr 22, 2021----
Ashleigh MayesWhy Do I Feel Anxious After A Yoga Class?If you feel anxious after yoga, you’re not alone. It’s totally normal thanks to the practice’s profound effect on our energetic system.6 min read·Dec 17, 2020----
Ashleigh MayesSix Small Things You Can Do To Become A Better Yoga TeacherIt doesn’t take a lot of effort to learn people’s names.6 min read·Feb 10, 2020----
Ashleigh MayesinAscent PublicationYoga, My Body, and Healing a Fractured RelationshipA personal account of healing through yoga.8 min read·Feb 5, 2020----
Ashleigh MayesinThe Yoga NarrativeSix Surprising Benefits of Starting YogaThere’s more to the practice than getting your leg behind your head.6 min read·Jan 17, 2020--2--2
Ashleigh MayesHow to Buy a Yoga Mat (Without Having a Panic Attack)An exhaustive guide to the best yoga mats on the market.7 min read·Jan 7, 2020----
Ashleigh MayesFive Books That Helped Me To Love My Body AgainEssential reading for anyone in eating disorder recovery.8 min read·Jan 2, 2020----
Ashleigh MayesThanks 2019, For These Wonderful GiftsThe Universe is listening, so be careful what you wish for.·6 min read·Dec 30, 2019----
Ashleigh MayesThe Problem With My Writing? It Lacks VulnerabilityIs it possible to tell a story without a beginning, middle and end?4 min read·Dec 25, 2019----